How to understand the Blissful Union of Wellness and Fitness

Its psychological result makes exercise necessary at any age. Sport acts on the central nervous system, stabilizing certain proteins and preventing the onset of diseases. Endorphins are able to generate a feeling of relaxation and happiness. It should be prescribed for anxiety, depression or sleep disorders.

 

Regular and controlled sports practice not only benefits our physical condition but also offers wellness; plus provides a mental balance that influences the perception of generalized well-being. Linked to the physical state of each person is their mental balance, whose benefits generated by the sports activity “do not see, do not touch,” as sports psychologist points out. The greater visibility of the physical results through a muscular improvement causes that the sport relates to the young people. However, psychological results make exercise a necessary activity at any age.

 

Get up off the couch and start exercising allows ending a sedentary practice that can degenerate in coronary or neurovascular diseases. That first step is for the new athlete “a change in the important lifestyle, a mental change,”

Although the impact of physical exercise on mental health is still being studied, sport acts on the central nervous system, stabilizing certain proteins and avoiding the appearance of diseases caused by the breakdown “of the balance of these substances,”

 

The importance of sport in mental health is related to the prevention and treatment of psychological imbalances. The psychic benefits of sport are at least these six: Increased self-esteem Increase self-confidence Improves memory Greater emotional stability Better intellectual performance Greater independence

Sports practice prevents physical pathologies due to the activation of the immune system and degenerative diseases such as Alzheimer’s, as it influences a better concentration and wellness. In the treatment of diseases, the sport allows balancing the substances whose misfit has generated the disease, acting in a similar way to a drug.

 

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