14 ways to lose weight fast at home

Losing weight with diets can be done, but you have to take it seriously and to the letter. And even better not to receive the rebound effect of this, then in this article, you will find the answer that you are looking for since we leave you an incredible diet so that you can lose weight fast.

 

 

This diet will help you to get rid of that abdominal fat that bothers you and what is better is that the results are immediate and are a health insurance. The question is not how to lose weight fast but know the best methods to lose weight fast in a healthy way.

 

If you want to lose weight fast, because those 2 kilos more make your clothes do not stay the way you would like, we recommend implementing these tips very easy to lose weight fast and get back on track. Soon you will feel comfortable and light as always. You do not need to do horrible diets or endless hours of exercise, to resume some good habits are enough to see a change. Have a look at the ways to lose weight fast at home;

 

  1. 20 minutes before the meal drinks a glass of natural water

  2. Say goodbye to the dressings

  3. Write a diary of what you eat.

  4. Stay away from the entrance doors.

  5. Avoid eating bread

  6. Avoid refreshment and replace with water

  7. Avoid super central corridors, there are processed products.

  8. Prepare your meals at home.

  9. Remember that the size of a healthy portion of meat or fish should be the size of the palm of your hand.

  10. Take the stairs and avoid the elevators.

  11. Eat with time.

  12. Eat more vegetables.

  13. Keep tight pants one size below the one you wear

  14. Drink green tea

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