Have a look at the following daily exercise motivation plan, we assure you will lose weight in no time;
A wonderful combined exercise that is really lethal applied with the right intensity. The burpee is that it is a difficult exercise for the whole body, which works the top and bottom at the same time.
It is a great exercise to work the abdomen, next to the crunch. The mountain climber combines the difficulty of having to be stabilized continuously mixed with congestion and hardness
The push-ups, as we always indicate in exercises at home, is one of the best exercises to work the upper train.
The pushups triceps are a great exercise that only requires for its realization a chair and help us strengthen and tone your arms. Done with a correct technique and being rigorous during the training, we will obtain great results.
One of the basic pillars for building strength with body exercises, the dominated ones are crucial to get build muscle in the arms and back. There is no routine of calisthenics exercises that do not include dominates or any of its variants.
The push-pine or pine funds are a brutal exercise that works shoulders, triceps, and trapezius at a high level. It is one of my favorite exercises
The crunch is the most basic abdominal exercise and perhaps the most important to build muscle strength and volume in the abdomen
The squat is one of the best exercises that exist as we reiterate constantly in exercises at home, as it is one of the axes for the development of strength in our lower train
The diamond push-ups are another great exercise to develop body strength in our lower body.
The strides are an excellent exercise to tone the quadriceps and glutes. It is another good exercise to work the lower muscles of our body.
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